Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Friday Jan 5,2018

010518


Time

WOD - 15 min. AMRAP

25 Wall Ball The usual
25 Burpees
25 Back Squats BW / 85% BW m85%BW / 70%BW

Extra Credit - Alt. OTM 10
3/2 Burpee MU / 6 Burpee Pullups
10/8 HSPU / Mod.
DU / 2x Singles

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