Most Recent Benchmark was CHRISTINA on Feb 27,2017 (481 days ago)

Wednesday Jan 3,2018

010318


Time
WOD
10-9-8-7-6-5-4-3-2-1  (20 min. Cap)
Deadlifts 135/95 m105/75 sm96/65
S2OH
Squat Clean
*Accumulate 75 GHD SU / Hollow Rocks before the workout is complete.  Do them whenever / however you want.

Extra Credit
6 Round Alt. Tabata
HS / OH Weighted hold
Parallette L / H Hold

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