Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Friday Dec 29,2017

122917


Time

WOD - (25 min. cap)

25 OTB Burpees
50 Deadlift BW/BW mBW/75%BW
50 DB Lunges (L+R=2) 45/30 m35/20
50 DB Push Press
50 Plank Rows (L+R=2)
25 OTB Burpees

  *Any way any order.
  *RX – Straight through!!!

Even if you do not do all the weights of Rx you still get a red credit for going right down the list.

Extra Credit – No clock
25-20-15-10-5
GHD SU / Core (you pick)
50-40-30-20-10
DU / 2x Singles

0% 0%

PREV  NEXT