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Wednesday Dec 6,2017

120617


Time

WOD -20 min. AMRAP

  1 Bear Cycle 80%BW m65%BW
  2 Wall Walks / Half Way / 4 Inchworms
  3 MU / 9 Pullups
  4 Burpee Box Jumps 30/24 m24/20
  50 DU / Leg Slappers / 100 Singles
  6 Box Jump Overs
  7 HSPU / Mod
  8 KB Taters 70/44 m53/35
  9 Choppers
  10 Unmod Pistols (L+R=2) / 20 Air Squats

Core-Annihilation - 21-15-9
  Core
  Core
  Core
    *You pick all 3 core elements.

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