PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Monday Dec 4,2017

120417


Time

Benchmark “Barbara” - 35 Min Cap


5-4-3 Rounds  

  20 Unmodified Pullups  
  30 Unmodified Pushups (no worming!)
  40 Sit-Ups  
  50 Squats  

    *3 min rest after each round  
    *Record your total time

Tissue maintenance is a must after this WOD !!!

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