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Friday Dec 1,2017

120117


Reps

WOD - 20 min. AMRAP

2-4-6-8-10-12-14….
  Burpees
  Box Jump Overs 24/20 m20/20
  Pullups
  Ring Dips
  Front Squat 95/65 m75/55
  Power Clean

Extra Credit - 5-4-3 Rounds
15 GHD SU / Weighted Situps
:30 DU / DU attempts –or- Leg Slappers / Singles
  *Take your time. Just get the reps / work in.

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