PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Wednesday Nov 29,2017

112917


Reps

WOD - 2 Rounds

4 min. AMRAP
  3 DB Sq. Clean 45+/25+ m35+/20
  3 DB Front Rack Lunges (L+R=1)
  3 DB S2OH
...(Rest 1 min.)...
4 min. AMRAP
  3 Strict HSPU / 6 Upside down mod / 9 Standing mod
  3 Pistols (L+R=1)
  3 Broad Jumps 6’/4’
...(Rest 1 min.)...

Cardi
Go out and Run / Row / AD for 10 min.
  *If you do go outside to run you might need to plan ahead with clothing.

0% 0%

PREV  NEXT