PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Monday Nov 27,2017

072717


Time
“Amanda”
9-7-5 (12 min. cap)
Squat Snatch 135/95 m105/75 sm95/65
RMU / 2x C2B / 3x Pullups

Extra Work
Alt. OTM 15
:20 HS / OH Weighted Hold
Shuttle Sprints D&B x 5 (30’+30’)
7 Strict T2B / 14 Hollow Rocks

0% 0%

PREV  NEXT