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Friday Nov 24,2017

112417


Time
WOD

Buy In: 100 DU / 200 Singles  

21-15-11-9

Deadlift 225/155 m185/125 sm155/105
OTB Burpees

Cash Out:  100 DU / 200 Singles

Bonus Rounds

Alt. OTM 15-12-9 min.  

1 *Legless Rope climb / 2 Rope climbs / 3 Arm Walk ups –or- 9 Ring rows
10 Strict Dips
:20 Parallette L / H Hold

*Start the legless seated on the floor. Hold feet off the ground while your but remains ON the ground… now climb.

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