PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Monday Jan 9,2017

01/09/17


Time

Oly- OT:90 (7 int.)
1 High Hang Sq. Clean
1 Hang Sq. Clean
1 (below knee) Sq. Clean
1 Squat Clean
  
“Partner The Seven” 20 min. AMRAP
7 HSPU / mod.
7 Thrusters 135/95 m115/75 sm95/65
7 K2E / LL
7 Deadlifts 245/165 m205/135 sm165/115
7 Burpees
7 Choppers 70/53 m53/35 sm44/26
7 Pullups
  
*1 Partner works at a time. You each do 7 reps. You will most likely have to use 1 bar and strip weight off for the thrusters and add it back on for the DL. If you competed at BOTB yesterday you may want to take it easy!

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