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Friday Jan 6,2017

01/06/17


Time

WOD*
5 min. AMRAP

  2 Rope Climbs/2 Walk ups/2 Strict Pullups
  2 S2OH rx 135-185 / 95-125 m 95-135 / 65-95
5 min. AMRAP
  4 Pistols (modif. as needed)
  4 Power Cleans
5 min. AMRAP
  8 Weighted Pushups 25/15 m15/10
  8 Burpees
5 min AMRAP
  :16 sec. L-Flexed arm hang / Ring Row Hold up position or no lower than 90deg.
  :16 sec. Parallette L-H Hold (you may do the L-and H hold on a dip bar)

*Rest 5 min. after each 5 min. AMRAP. Go hard on each one, no sandbagging. 5 min rests will make it like it never happened.

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