Most Recent Benchmark was CHRISTINA on Feb 27,2017 (481 days ago)

Friday Sep 16,2016

032218


Time

“ELIZABETH”
      
21-15-9 (9 min. cap)  
Power Cleans 135/95 m105/65
Ring Dips  

CAPACITY - Alt. OTM 10  
10 D-Ball GHD Sit-Ups -or- 20 Sit-Ups
10 HS Hip/Shoulder Taps -or :30 HS/BB Hold

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