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Wednesday Feb 3,2016

02/03/16


Reps

WOD - 8 Min AMRAP

10 Deadlifts *increasing weight  
15 Box Jumps 24/20 m 20/20  
  *Rounds- 1&2: 135/95, 3&4: 155/115, 5& on: 185/135  
   You may keep your DL weight the same if you want  

DEATH BY UP AND DOWN THE LADDER  
Start at the following rep depending on movement  
1 RMU’s or BMU’s /  3 CTB / 5 Pull-Ups  
  *Super Mutant – Do Death by Up and Down w/ 1st 2 elements back to back

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