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Friday Jan 22,2016

01/22/16


Time
10 Min Open Gym Warm-Up  
  Trainer’s Choice  

GAMES OPEN WOD 15.3

14 Min AMRAP*  
7 RMU’s / 35 Pull-Ups  
50 Wall Balls 20/14 @ 10’/9’ m 20/10 @ 9’/9’  
100 DU’s / 200 Singles  
    *Masters 55 & > go in reverse order  

“MUST DO” ROLL OUT  
  Quads, Inside Hammies, Calves,  
  Biceps, Forearms and Shoulders

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