PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Monday Jan 18,2016

01/18/16


Time

WOD – 3 Rounds – 20 Min Cap

5 Hang Power Clean and Jerk 135/95
10 Deadlifts 135/95
15 Ring / Parallette Dips
20 Box Jumps 24/20
25 Arm-Throw Sit-Ups (toes under DB’s)
30 DU’s / 90 Singles

COOL DOWN - 2 Rounds
2 Min Run/Row/AD  
20 D-Ball Squat Clean Slams

0% 0%

PREV  NEXT