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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (811 days ago)

Friday Jan 15,2016

01/15/2016


Time
STRENGTH  
 Banded Deadlifts on the 2 min mark  
   4 sets of 6 reps  

WOD - 15 Min AMRAP  
 5 RMU’s / 15 Choppers 53/35  
 10 HSPU / Stink Bug / Plate Press
 25 Wall Balls 20/14 @ 10’/9’

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Tipp City, Ohio 45371 (view larger map)