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Friday Jan 15,2016

01/15/2016


Time
STRENGTH  
  Banded Deadlifts on the 2 min mark  
    4 sets of 6 reps  

WOD - 15 Min AMRAP  
  5 RMU’s / 15 Choppers 53/35  
  10 HSPU / Stink Bug / Plate Press
  25 Wall Balls 20/14 @ 10’/9’

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