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Wednesday Feb 4,2015

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02/04/15 WODOther Posted Results

02/04/15 WOD


Time
WOD

40-30-20-10 (15 min. Cap)  

    Choppers 53/35 m44/26
    Mason Twists (L+R=2)  
    Goblet Squats  

Extra Credit

    Alt. Tabata 5 Rounds  

    Situps  
    Hollow Rocks  

        *Active Rest Side Plank.  
        Switch sides each time.

0% 0%

Chrissy11:42 Rx
Danten10:17 Rx
Eric11:14 Rx
Chuck T14:42  Used weight of 44 lbs
Rick S12:49 Rx
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