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Monday Feb 2,2015

Welcome Rick S & AJ
02/02/15 WODOther Posted Results

02/02/15 WOD


Time
Monday WOD

  “Teams of 3”    

    AMRAP 7 min  
        1 Deadlift  
        1 Clean  
        1 Front Squat  
        1 Jerk  
        
        *Same bar same weight for all elements.
          mutant = 185/120 master 145/85  

    (Rest 1 min.)  

    AMRAP 6 min.  
        2 BMU / 4 Pullups  
        4 Strict HSPU / 6 mod.  
        6 Unmod. Pistols (L+R=2)  

    (Rest 1 min.)  

    AMRAP 5 min.  
        3 Tuck Jumps  
        6 Burpees  
        9 Squats  

        *Each teammate does 1 round.  
          Rest while you wait for your turn  
          to come back around - so go hard!

100% 0%

David478 Reps Rx With Phil and Todd
Danten467 Rx Graham and AJ. 225 bar complex
Denise369 Reps  With Laura B & Mark S
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